Green Tea and Weight Loss

Recent research shows that green tea helps with weight loss. It is reported thar Green tea is boosting metabolism and helps to burn extra 78 calories each day. During the year it adds up to about 28,000 burnt calories, which equals to 8 pounds of weight that you get rid of.

On the Okinawa, the Japanese island, people lifespan is longer than that of anyone else in the world. Okinawa habitants include moderate amounts of green tea in their daily ration.

Green tea has many other pros. Drinking it daily reduces cavities, lowers blood pressure, fights infections, strengthens capillaries, prevents hardening of the arteries and helps in so much more aspects.