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Losing Weight Safely

Dec 1, 2006

If You're Obese, Grow Lean to Improve Your Health

Obese individuals are exposed to heart disease, high blood pressure, and some other diseases. Burning weight diminishes the risk. This booklet tells you how to slim down harmlessly.

Consult Your Physician About Sensible Goals

A doctor can help you determine reasonable goals depending on a target weight for your stature, frame and age.

Energetic women and all men require up to 2,500 calories every day. Women with normal and low activity and motionless men could do with about 2,000 calories a day. A harmless schedule is to consume 300 to 500 less calories daily to burn 1 to 2 pounds weekly.

Devote Half an Hour to Physical Activity

Perform exercises, such as fast walking, for at least 30 minutes most days of the week.

Your target is to expend more calories than you consume. You need to utilize the daily norm of calories and some calories over it.

Decrease Your Fat and Sugar Consumption

The strategy will help you burn energy. Fried meal and rich desserts can quickly expend day's calories, providing no nutrients you may need.

Make sure your other meals that day are low in calories and fat.

Eat an Extensive Range Of Foods

Assortment in the diet helps you receive the vitamins and other nutrients you require.

Watch Out for Promises of Quick And Easy Weight Loss

Fashion diets don't suit many patients because they often require too much or too little of one kind of food. Naturally enough, you may not get vital nutrients you need daily.

Just bear in mind, if it sounds too good to be true, most likely it isn't true.

What About Diet Medications?

Diet pills that are sold without a prescription won't make a big difference in how much fat you burn weekly or how long you maintain a good shape. If you turn to them, follow the instructions directly and never overdose, since side effects may arise.

Also, be careful about combining cough or cold medicines treatment with diet medications you buy without a prescription. These drugs may contain the same ingredient included in diet pills, or a analogous drug with the identical effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.

Before starting a cough or cold medicine treatment while using diet pills, ask your doctor if it's correct.

Prescription diet pills may help some individuals. If you take them, follow the doctor's instructions strictly.

Before Commencing On a Weight-Loss Program, Pose Some Questions

Does the Company:

  • What are possible side effects of weight loss?
  • Give details all costs?
  • Is the weight control over a long time included?
  • Bring some evidence of success, not just advertising by other people?
  • Give a comprehensible, honest report of how you're going to grow slim, including how fast and how much?
  • Instruct how to eat healthy food and be more active?
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